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I like having my coach be able to look at what i did and respond to it. It's extremely encouraging and nice to have someone double checking my 'work'. Front squat from 275 to 315. Snatch +10 lbs, Clean and Jerk +25 lbs. Helen dropped from 10:50 to 9:53 after 3 months.
Stephen Caserta
Love seeing the daily results and pushing myself to improve. Back Squat from 375 to 400
Front Squat from 305 to 315. Helen dropped from 13:54 to 10:33.

Jared Cummings
 
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